Book an Eval
Maspeth, Queens ยท Est. 2020
As New York City’s premier facility for strength & conditioning and pitching development, our goal is simple: individualized programming and coaching that takes your athletic performance to the next level.
Evaluations run 45-60 minutes. Text or call (978) 333-4502 to schedule.
Our athletes compete at
What we do
Force-plate-informed strength training built from your evaluation, never a template. Total-body sessions engineered to make you a stronger, more explosive, more mobile athlete.
TrackMan-measured evaluations and individualized throwing programs built around your offseason phase: velocity development without the guesswork.
How it works
Every athlete starts here: range of motion, movement patterns, injury history. It gives us the information to build the most individualized program possible.
A 1-on-1 onboarding session teaches you to read the program and own every movement. Then you train, 75 to 90 minutes at the intensity your development demands.
Programs run in 4-week blocks. We track, retest, and adjust to manage workload and progress so development compounds season over season.
Step one
After your eval, we’ll collaborate on the right weekly format, then schedule a 1-on-1 onboarding session to teach you how to read and execute your program. Program options and pricing are walked through together when we build your plan.
What others are saying
RPM was my home base every time Northeastern let out. Winter break, summer break, any time I was back in New York, I was in that building. The programming was built around exactly what I needed, and the atmosphere pushed me to attack every offseason. A lot of my strength development traces back to this place.
I’ve trained at RPM Baseball from my first throw after Tommy John surgery to getting back to pitching in the Major Leagues. Their facility is one of the best in the city between their weight room and personnel. I know I’ll have a successful offseason to prepare for the rigors of a full professional season.
RPM Baseball is an elite facility with individualized training that focuses on the athlete’s deficiencies. The atmosphere the coaches and athletes have created is unmatched. It’s a place to grow, learn, and compete with other like-minded athletes. If you’re looking for a place to train around the New York City area, this is your place!
Good to know
Our evaluation process gives us the information we need to provide you with the most individualized program possible. We assess passive and active ranges of motion, specific movement patterns, and potential limitations due to prior injuries and compensatory movements. Evaluations typically last 45-60 minutes.
Once the evaluation is complete, we’ll collaborate to determine how many training days per week makes the most sense. From there, we’ll schedule a 1-on-1 session with one of our coaches to teach you how to read the program and execute every movement prescribed to you.
We recommend a 2- or 3-day per week program for new athletes. The goal is sustainable consistency and habits for long-term athletic development. These sessions are total-body workouts tailored towards making you a stronger, more explosive, more mobile athlete. Our unlimited format is catered to older athletes with prior training experience who can handle high-intensity strength training.
Training sessions are approximately 75 to 90 minutes long. This varies with the technicality of the exercises, the pace at which they’re performed, and how extensive the coaching is to ensure proper technique for maximum performance.
We accept cash, check, Zelle, Venmo, and credit/debit cards via Square. Payment is due in full prior to starting the training program, and all programs are completed within 35 days of your first session. Cash, check, and Zelle payments carry no processing fees. See the full payment policy.
Success starts here
Text or call and we’ll get you on the schedule for an evaluation.
73-46 Grand Avenue, Maspeth, NY 11378 · Get directions · @rpmbaseball